The Pump Summary Table in Report Manager tells you how often the pumps turn on (Start-Up Count), the percent of the simulation time it was used (Percent Utilized) and the maximum, minimum and average flow for the pumps.
You can also see flows in the downstream links from the pumps in the force mains along with the pumps.
If you use the Mixed Graph Control you see the Pump flows and Link Flows on the same Graph
You can control the replay of the HGL Plot by altering the stepping time in Graph Settings
